Sunday Funday

Hammonasset CrossFit – CrossFit

Warm-up

HOME GYM, AT HOME WITH OR WITHOUT EQUIPMENT

8 Minutes For Quality

*With Light Dumbbell:*

100 Meter Single Arm Farmers Carry (50 Each Side)

30 Seconds Flutter Kicks (https://youtu.be/1rbuQjF7RQA)

30 Seconds Down Dog (https://www.youtube.com/watch?v=pASLkvDHyxE)

30 Seconds Up Dog (https://www.youtube.com/watch?v=OSgWJvZ6UaE)

Metcon

HOME GYM, AT HOME WITH OR WITHOUT EQUIPMENT

Metcon (No Measure)

3 Giant Sets:

9 Front Plank to Push-up Planks (https://www.youtube.com/watch?v=P7E2_-yUMOI)

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

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