Maybe So Maybe Not

Hammonasset CrossFit – CrossFit

Warm-up

ZOOM

AMRAP 5

5 Modified Burpees

10 Sit-ups

5 Push-ups

10 Reverse Lunges

Metcon

ZOOM

Metcon (No Measure)

EMOM 20

1. 15-20 Sit-ups

2. 10-12 Thrusters

3. 12-15 Burpees

4. 20 Lunges

Warm-up

HOME GYM

6 Minutes For Quality

3 Inchworms

6 Russian Baby Makers (http://youtu.be/HWHZp47EzgE)

9 Barbell Romanian Deadlifts (http://youtu.be/mZgPVWVnLY4)

Metcon

HOME GYM

Metcon (Time)

3 Rounds:

50 Air Squats

7 Ring Muscle-ups*

10 Hang Power Cleans (135/95)
* Sub 15 Chest to Bar Pull-ups

Warm-up

AT HOME WITH EQUIPMENT

6 Minutes For Quality

3 Inchworms

6 Russian Baby Makers (http://youtu.be/HWHZp47EzgE)

9 Double Dumbbell Romanian Deadlifts (https://youtu.be/UusnXPidzss)

Metcon

AT HOME WITH EQUIPMENT

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 Air Squats

7 Strict Pull-ups

10 Double Dumbbell Power Cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 Air Squats

7 Strict Pull-ups

10 Double Dumbbell Power Cleans

Warm-up

AT HOME WITHOUT EQUIPMENT

6 Minutes For Quality

3 Inchworms

6 Russian Baby Makers (http://youtu.be/HWHZp47EzgE)

9 Odd Object Deadlifts

Metcon

AT HOME WITHOUT EQUIPMENT

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 Air Squats

15 Odd Object Rows (https://youtu.be/5bTX5qKWtEA)

10 Odd Object Power Cleans

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