Stay Strong Sunday

Hammonasset CrossFit – CrossFit

Warm-up

ALL VERSIONS

4 Rounds:

20 Seconds Sit-ups

10 Second Hollow Hold (https://youtu.be/EJvFiNvuuXw)

2 Rounds:

30 Seconds Russian Baby Makers (http://youtu.be/HWHZp47EzgE)

30 Seconds Wall Sit

4 Rounds (Alternate Sides Each Round):

40 Seconds Pigeon Pose (https://www.youtube.com/watch?v=sFvViEiegKw)

20 Seconds Side Plank (https://youtu.be/ZOK6XWqQeyI)

Metcon

ALL VERSIONS

Metcon (No Measure)

800m Run

5 Sets:

1 Minute Hollow Hold

1 Minute Wall Sit

1 Minute Side Plank (30 Seconds Each)

1 Minute Rest

800m Run

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