Happiness

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Rounds:

100m Run

10 Good Mornings

10 Reverse Lunges

10 Ball Slams

10 Groiners

Weightlifting

Deadlift (6 Sets of 7)

Metcon

Metcon (Time)

For Time:

800m Run

30 Ball Slams (20/14)

21 Deadlifts (135/95)

400m Run

20 Ball Slams

15 Deadlifts

200m Run

10 Ball Slams

9 Deadlifts

Share