Do It

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 6:

Min 1- :40 Lunges

Min 2- :40 Single DB Strict Press

Min 3- :40 Scap Push-ups

Min 4- :40 Hollow Hold

Min 5- :40 Single DB Hammer Curl

Min 6- :40 Push-ups

Strength

Dumbbell Floor Press

Floor Press (10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 DB Floor Press (35/25)

25 Lunges

25 Hand Release Push-ups

25 Tuck-ups

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