Harsh

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Rounds:

200m Run

10 Air Squats

5 Burpees

5 Barbell Shoulder Press

Barbell Warm-up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Wide Grip Strict Press and Reach

5 Romanian Deadlifts

5 Front Squats

Metcon

Review Thruster and Power Snatch.

Rest 5 Minutes between workouts. Athlete will manage his/her 5 minute rest time. Score is total time.

Metcon (Time)

6-9-12

Burpees

Thrusters (95/65)

3 Rounds for Time

15 Burpees

15 Power Snatch (95/65)

12-9-6

Burpees

Thrusters (95/65)
Rest 5 minutes between workouts.

Share