Just a Little EMOM

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

AMRAP:

100 meter run

10 reverse lunges

10 air squats

10 pvc pass thrus

10 pvc figure 8’s

10 spiderman lunges

Metcon

Metcon (No Measure)

30 minute EMOM:

minute 1: 12 kb swings

minute 2: 10/12 calorie row

minute 3: 12 hang power cleans

minute 4: 200 meter run or 12 burpees

minute 5: rest

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