Super Duper

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2x:

300m Row/200m Run

10 Reverse Lunges

10 KB SDHP (lighter)

10 KB Good Mornings

Mobility

Pigeon Pose: 1 minute each side

Metcon

Metcon (Time)

5 Rounds for Time:

500m Row/400m Run

25 Sit-ups

10 SDHP (95/65)

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