Tabata Time!

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

2X:

200m Run

10 Light KB Swings

10 Inchworms

10 Air Squats

100m Run

100 Jump Rope Singles

Metcon

Metcon (No Measure)

Tabata

Goblet Squats/Box Dips

Box Jump Overs/Push-ups

KB Swings/KB Sumo Deadlift

DUs or Singles/Goblet Lunges

Burpees/Straight Arm Plank

Push Press/Mountain Climbers

KB SDHP/Plate Overhead Squat Hold

Superman/Hollow Rocks

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