Birthday Bootcamp

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 reverse lunges

5 walkouts

10 air squats

30 second pigeon pose each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

1000 meter run

90 air squats

800 meter run

70 plank row

600 meter run

50 ab mat sit ups

400 meter run

30 weighted step ups

200 meter run

10 DB thrusters

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