It’s July!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

3x:

200m Run

10 Sit-ups

10 Air Squats

10 Push-ups

10 Jumping Squats

10 V-ups

Metcon

Review Overhead and Back Squats and give time for warming up each one.

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
35# for women.

Share