Hammonasset Conditioning + Fitness – Conditioning
10 Air Squats
10 Jumping Squats
Review Overhead and Back Squats and give time for warming up each one.
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
35# for women.