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Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

3 Rounds

200 meter run/row

10 reverse lunges

10 o/h squats with pvc

10 pass thrus

10 sit ups

Metcon

Metcon (No Measure)

every 2 minutes for 12 minutes:

15 deadlifts

50 DU or 150 singles

rest 2 minutes

every 2 minute for 12 minutes:

15 front squats

200 meter row or run

rest 2 minutes

every 2 minutes for 12 minutes:

15 kb swings

15 box jumps

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