Deadliest

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2-3 Rounds:

15 Air Squats

30 Mountain Climbers

15 KB Deadlifts

15 Russian KB Swings

Weightlifting

15 minutes to build to a heavy set of 3 Deadlifts.

Deadlift (7-5-3-7-5-3)

Metcon

Rest 2 mintues between AMRAPs.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

2,4,6 and so on…

Deadlifts (135/95)

Jumping Air Squats

Up-Downs

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

2,4,6 and so on…

Deadlifts (135/95)

Jumping Air Squats

Up-Downs

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