Endure

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

AMRAP 10

200m Run

5 Burpees

10 Air Squats

5 Push-ups

10 Sit-ups

Metcon

Metcon (Time)

For Time:

Buy in: 800 Meter Run

20 Calorie Row

20 Bent Over Rows

20 Burpees

20 Single Arm Gorilla Rows

100 DU/200 singles

20 Single Arm Gorilla Rows

20 Burpees

20 Bent Over Rows

20 Calorie Row

Buy out: 800 Meter Run

Share