It’s Different!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 5

50 Jumping Jacks

40 Slow Bicycle Crunches

30 Alternating DB Toe Taps

20 Reverse Lunges

Weightlifting

Spend 12 minutes buidling to a heavy set of 2 Deadlifts. Not working for a 2 rep max.

Deadlift (Heavy Set of 2)

Metcon

Review all movements.

Metcon (Time)

21-15-9

Deadlift (225/155)

Bent Over Rows (50/35)

Rest 2:00

9-12-15

Deadlift (183/135)

Burpee SA Gorilla Rows (50/35)*
*r/l Gorilla Row=1 rep

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