My Turn

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

10 reverse lunges

10 push ups

10 Samson stretch

10 ab mat sit ups

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

100 air squats

90 ab mat sit ups

80 alternating lunges

70 calorie row

60 second plank

50 DU or 150 single jumps

40 Russian twists

30 burpees

20 leg raises

10 hand release push ups

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