End of the Road

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 spiderman lunges

10 pvc pass throughs

10 Samson stretch

10 dynamic 90’s (5 each arm)

Metcon

Metcon (No Measure)

10 minute ladder:

double db hang cleans

burpees

rest 3 minutes

10 minute ladder:

double db shoulder press

box/bench dips

rest 3 minutes

10 minute ladder:

double db thrusters

hand release push ups

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