Get Fit, Save Kids

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 10

200m Run

5 Push-ups

6 Step-ups

7 Ball Slams

8 Air Squats

Metcon

Get Fit, Save Kids (Time)

400m Med Ball Run (20/14)

60 Box Step-ups (50/35)

60 Push-ups

400m Run

60 Push-ups

60 Box Step-ups

400m Run
Jul 30th is World Trafficking Day. With increased awareness about this horrible reality, let us hope that we can put an end to it.

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