Snatch Me If You Can!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 6

6/6 Alt. DB Deadlift

6 DB Push Press

8/6 Calorie Row

6 Burpees

Weightlifting

Hang Snatch Complex (Every 1:20 x 10 Minutes)

2 High Hang Power Snatch

2 Hang Power Snatch

1 Hang Snatch

Metcon

Metcon (Time)

3 Rounds:

20 Alternating DB Hang Power Snatch (50/35)

15 DB Push-Press

15/12 Calorie Row

15 Up-Downs

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