August???

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Rounds:

100m Jog

5 Med Ball Deadlifts + 5 Med Ball Push Press*

5 Barbell Hang Power Cleans

25 Single Unders**

*10 Ball Slams in second round.

**25 Double Unders in second round.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100 Double Unders (200 Singles)

800m Run

60 Ball Slams

40 Hang Power Cleans (95/65)
Split all reps and run equally.

Strength

Post Workout Strength

4 Sets:

1:00 Banded Curls

:30 Rest

1:00 Tricep Pull-Downs

:30 Rest

Share