Sunday…Sunday!!!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 6

5 Up-Downs

5/5 Single Leg Glute Bridge-Ups

10/10 Side Plank Hip Taps

10 Alt. Reverse Lunges

Weightlifting

Metcon (Weight)

3 Sets

4/4 SA KB Front Rack Reverse Lunges

6/6 SA KB Russian Swings

8/8 KB Sumo Deadlifts

Metcon

Metcon (AMRAP – Reps)

3 Sets for Max Reps

1:30 Double KB Deadlifts (53/35)

1:30 Alternating V-ups

Rest 1:00 Between Sets

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