Wall Balls!!!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

On a 5:00 Running Clock

250m Row

20 Med Ball Deadlifts

20 Med Ball Squats

20 Med Ball Strict Press

10/10 Split Squats

20 Glute Bridges

Strength

Metcon (Weight)

EMOM 10

Minute 1- 5/5 Front Rack Reverse Lunges

Minute 2- :50 Weighted Glute Bridges

Metcon

Trident (AMRAP – Reps)

AMRAP 4

Max Wall Balls (20/14)

Rest 1:00

AMRAP 4

Max Calorie Row

Rest 1:00

AMRAP 4

Max Wall Balls (20/14)

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