Get to it Again!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2-3x:

200m Run

10 Step-ups

10 Light DB Shoulder Press

10 Burpees

Metcon

Review all movements and give atheltes time to warm up to all weights.

Metcon (Time)

Teams of two:

50 Power Cleans (95/65)

50 DB Step-ups (50/35- 1 DB)

50 Shoulder Press

40 Power Cleans (115/75)

40 DB Step-ups

40 Push Press

30 Power Cleans (135/95)

30 DB Step-ups

30 Push Jerks

20 Power Cleans (155/105)

20 DB Step-ups

20 Split Jerks

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