Fits Right In

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 5

100mm Jog

55/55 Single Arm KB Sumo Deadlift

10 Ball Slams

:30 Med Ball Overhead Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

400m Run

10/10 KB Hang Power Cleans (Athlete Choice)

20 Ball Slams (20/14)

Strength

Post Workout Strength

4 Sets

10/10 KB Bent Over Row

100′ KB OH Walk

Rest :30 Between Sets

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