Be Right Back

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

10 air squats

10 spiderman lunges

10 pvc pass throughs

10 pvc figure 8’s (5 each side)

200 meter row or run

Metcon

Metcon (Time)

For Time:

50 calorie row

50 wall balls

50 deadlifts

40 calorie row

40 wall balls

40 deadlifts

30 calorie row

30 wall balls

30 deadlifts

Finisher

2 Rounds:

400 meter run

50 ab mat sit ups

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