Maineish

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 5

5 Deadlifts

5 Bent Over Rows

5 Strict Press

8/6 Calorie Row

Weightlifting

Spend 15:00 to build to a Heavy Set of 3 Power Cleans.

Power Clean (Heavy Set of 3 Power Cleans)

Metcon

Baseline 1 (AMRAP – Rounds and Reps)

AMRAP 12

250m Row

9 Power Cleans (115/75)

6 Push Presses

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