Tooty-Ta

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

100 meter run/row

5 walkouts

10 air squats

10 Spider-Man lunges

10 banded pass thrus

10 banded good mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

35 minute AMRAP:

30 KB swings

20 deadlifts

10 box jumps

5 man makers
*200 meter run or 300 meter row every 5 minutes

Share