Lots O’ Squats

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 6

Minute 1- :30 Perfect Air Squats/:30 Alternating Groiners

Minute 2- :30 DB Snatch (light)/:30 Row

Weightlifting

Build to a Moderate weight. Complete 7/76 DB Suitcase Split Squats (light/moderate) after each set.

Back Squat (10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

8 Back Squats (135/95)

12/10 Calorie Row

16 Alternating DB Hang Snatch (50/35)

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