3/3/2+1

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

4 Sets (8:00 cap)

40 Single Unders

7 Broad Jumps

:30 Bar Hang

10 Kip Swings

7 Tuck-Ups

Strength

5 Sets

:10 L Hang

:10 L Hang Flutter Kick

:10 Tuck Hang Hold

:30 Max Double Unders

-Rest 1:00 Between Sets-

Metcon

Metcon (6 Rounds for time)

Every 2:00 x 6 Sets

15 Toes to Bar

50 Double Unders

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