Get Outside Please

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run or row

5 good mornings

5 back squats

5 elbow rotations

5 shoulder press

5 deadlifts

5 front squats

Metcon

Metcon (No Measure)

12 minute:

1,000 row or 800 meter run

then in remaining time complete:

2-4-6-8-10…

power cleans

push ups

rest 3 minutes

12 minute:

1,000 meter row or 800 meter run

then in remaining time complete:

2-4-6-8-10…

dips

step ups

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