Hexagon

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 reverse lunges

10 pvc pass thrus

10 pvc figure 8’s

10 side lunges

10 hrpu

Metcon

Metcon (4 Rounds for time)

Every 10 minutes for 40 minutes:

20 kb high pull

30 kb swings

40 goblet squats

50 ab mat sit ups

600/500 meter row*

-rest the remaining time
*sub a 600 meter run

Share