Loopy

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

4 Rounds (8:00 cap)

10 Bird Dogs

15 Scap Push-Ups

5/5 DB Around the Worlds

10 Single DB Strict Press

5 Up-Down Mountain Climbers*

*1 Rep= Go down for Up-Down. Complete 10 Mountain Climbers. Hop feet back up and stand.

Strength

4 Sets

12/12 SA DB Bench Press

1:00 Side Plank (R)

1:00 Side Plank (L)

-Rest as needed between sets-

Metcon

Infinity Loop (Time)

4 Rounds for Time

10 Push Press (75/55)

10 Up-Downs

-2:00 Rest-

3 Rounds for Time

10 Push Press (95/65)

10 Burpees

-2:00 Rest-

2 Rounds for Time

10 Push Press (115/75)

10 Bar Facing Burpees

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