Play Date

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 reverse lunges

10 pvc pass thrus

10 pvc figure 8’s

10 side lunges

10 pvc good mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

Grab a Friend!

35 minute AMRAP

30 wall balls

40 clean and press

50 DU or 100 single jumps

400 meter run/500 meter row
*one partner is working while the other is resting

*split reps evenly

*run/row is together

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