Hammonasset Conditioning + Fitness – Conditioning
30 Single Unders*
50m High Knees
50m Butt Kickers
*Progress to Double-Unders or practice for the 2nd round.
**Progress to Burpees for the 2nd round.
4 Rounds for Time
75 Double Unders
25/20 Calorie Row
10 Feet Elevated Ring Rows
10 Alternating Single Arm Elevated Push-Ups
1:00 Slow Deadbugs