Hammonasset Conditioning + Fitness – Conditioning
Warm-up
400m Jog
Into…
2 Rounds
30 Single Unders*
50m High Knees
50m Butt Kickers
1:00 Row
10 Up-Downs**
*Progress to Double-Unders or practice for the 2nd round.
**Progress to Burpees for the 2nd round.
Metcon
Metcon (Time)
4 Rounds for Time
75 Double Unders
400m Run
25/20 Calorie Row
20 Burpees
Finisher
Optional Finisher
3 Sets
10 Feet Elevated Ring Rows
10 Alternating Single Arm Elevated Push-Ups
1:00 Slow Deadbugs
