Deadlifts for Maria

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

300 meter row

5 inchworms

10 air squats

10 dynamic 90’s (5 each arm)

10 pausing air squats

Metcon

Metcon (No Measure)

5 Rounds Total

In 4 minutes, complete:

300 meter run/row

12 deadlifts

8 hang power cleans

4 front squats

hold a plank for the rest of the time.

rest 1 minute and repeat

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