Fiesty

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 8 (:45 Work/:15 Rest)

Minute 1- Row

Minute 2- SA Suitcase KB DL (KB to outside of foot)

Minute 3- Russian KBS

Minute 4- Alternating Deadbugs

Repeat!

Weightlifting

Deadlift (8-6-6)

Build to a Heavy weight.

Metcon

Metcon (Time)

2 Rounds for Time

1000m/800m Row

35 Toes to Bar

15 Deadlifts (225/155)

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