Well, Well, Well!

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minutes:

25 jump ropes

10 spiderman lunges

:30 second pigeon pose (each leg)

10 sit ups

:30 seconds child’s pose

Metcon

Metcon (No Measure)

goblet split squats (R)

mountain climbers

back squats

sit ups

goblet split squats (L)

plank jack push ups

front squats

bicycle crunches
20 seconds of work, 10 seconds of rest. members will rotate from one exercise to the next. repeat 9 times (10 rounds total)

Share