No Rest for the Weary

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 6

Minute 1- 5 DB Suitcase DL + 5 DB Sumo DL + Max Alt. Step-Ups in Remaining Time

Minute 2- 5 DB Strict Press w/:02 pause overhead + Tuck Hold in Remaining Time

Minute 3- :30 Single Unders + :30 Up-Downs

Strength

4 Rounds for Quality

20 Banded Pull Aparts

20 Banded Hammer Curls

20 Banded Tricep Push-Downs

-Rest 1:30 Between Sets-

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

AMRAP 16

5 DB Power Cleans (50/35)

4 DB Push Press

3 Burpee Box Jumps (24/20)
P1 works through on full round. P2 completes 35 Double Unders and Max Plank Hold.

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