Lots to It

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 6

:20 Fast Row

10 Alternating Quad Shoulder Taps

5 Lunge-Lunge-Squats

10 Double DB Suitcase Deadlifts

:20 Bottom of Squat Hold

Metcon

Metcon (AMRAP – Reps)

EMOM 36

Minute 1- :40 DB Goblet 1 1/2 Squats*

Minute 2- :40 Wall Sit

Minute 3- :40 Calorie Row

Minute 4- :40 Alternating Sit-Thrus

Minute 5- :40 Double DB Suitcase Hold

Minute 6- :40 DB Slides
*Weight should be Moderate-Heavy.

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