Sundays Are Fun!

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

10 minute AMRAP:

200 meter row

10 pvc pass thrus

10 pvc figure 8’s

:30 second couch stretch each leg

:30 pigeon pose each leg

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:

100/80 Calorie Row

Max Power Snatches

Rest 5 Minutes

AMRAP 10:

100/80 Calorie Row

Max Power Clean and Jerks

Rest 5 Minutes

AMRAP 10:

100/80 Calorie Row

Max Thrusters

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