Oh Wow

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 7

:30 Jumping Jacks

:30 Good Mornings

:30 Mountain Climbers

:30 Lunge + Twist

:30 Shoulder Taps

Weightlifting

Build to a Heavy set of 6 Back Squats.

Back Squat (6-6-6)

Build to a Heavy weight.

Metcon

Metcon (Time)

10 Rounds for Time

10 Front Squats (95/65)

8 Toes to Bar

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