Tabata Tuesday

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

3 Rounds (7:00)

20 Single Unders

5/5 SA DB Deadlifts

5/5 SA DB Strict Press

Into…

3 Rounds

20 Double Unders/Attempts

10 Scap Push-Ups

5/5 SA DB Push Press

Strength

3 Sets

12 Alternating DB Arnold Presses

12 Alternating DB Upright Rows

-Rest 1:30 Between Sets-

Metcon

Metcon (AMRAP – Reps)

TABATA

Tabata 1- Double Unders

Tabata 2- Russian KB Swings (53/35)

Tabata 3- Single DB Push Press (50/35)*

-No Rest Between Each Tabata-

*Switch sides each Round
Score is Lowest Reps.

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