End of a Long Month

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 single jump ropes

10 spiderman lunges

10 wall slides

10 squat therapy

100 meter run/row

10 push ups

10 sit ups

Metcon

Metcon (Time)

5 rounds for time:

15 hang power cleans

15 calorie row or 200 meter run

15 deadlifts

15 up downs

15 hang power snatches

15 heel taps
Rest 2 minutes between rounds.

Share