Foolish

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

4 Rounds (8:00 Cap)

10 Med Ball Lunges

10 Med Ball Squats

10 Med Ball Push Press

:45 Quad Heel Taps

Weightlifting

Build to a Heavy set of 6 Push Presses.

Push Press (6-6-6)

Build to a Heavy weight.

Metcon

Metcon (Weight)

EMOM 16

Minute 1- 8 Push Press (Athlete Choice)*

Minute 2- 20 Wall Balls (20/14)

Minute 3- 25 Sit-Ups

Minute 4- :45 Max Med Ball Taps
*Keep weight Moderate0-Heavy

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