Hammonasset Conditioning + Fitness – Conditioning
Warm-up
4 Rounds (8:00 Cap)
10 Med Ball Lunges
10 Med Ball Squats
10 Med Ball Push Press
:45 Quad Heel Taps
Weightlifting
Build to a Heavy set of 6 Push Presses.
Push Press (6-6-6)
Build to a Heavy weight.
Metcon
Metcon (Weight)
EMOM 16
Minute 1- 8 Push Press (Athlete Choice)*
Minute 2- 20 Wall Balls (20/14)
Minute 3- 25 Sit-Ups
Minute 4- :45 Max Med Ball Taps
*Keep weight Moderate0-Heavy
