April Fool…Not Really

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run/200 meter row

10 reverse lunges

10 side squats (each way)

10 good mornings

10 PVC pass throughs

Metcon

Metcon (Time)

Partner WOD for Time:

2K Row

100 wall balls

100 KB swings

300 meter run together

80 goblet squats

80 ab mat sit ups

300 meter run together

60 barbell bent over row

60 dips or tricep extensions

300 meter run together

40 push press

40 push ups

300 meter run together

20 thrusters

20 pull-ups

300 meter run together

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