Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run/200 meter row
10 reverse lunges
10 side squats (each way)
10 good mornings
10 PVC pass throughs
Metcon
Metcon (Time)
Partner WOD for Time:
2K Row
100 wall balls
100 KB swings
300 meter run together
80 goblet squats
80 ab mat sit ups
300 meter run together
60 barbell bent over row
60 dips or tricep extensions
300 meter run together
40 push press
40 push ups
300 meter run together
20 thrusters
20 pull-ups
300 meter run together
