Cindy-ish

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 6

Minute 1- 100m Jog

Minute 2- 5 Scap Push-Ups + 10 Kip Swings

Minute 3- 10 Burpees + 10 Air Squats

Strength

3 Sets

:30 Chin Over Bar Hold

-Rest :15-

:30 Wall Handstand Hold

-Rest :15-

:30 Plate Weighted Wall Sit

-Rest 1:00-

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

AMRAP 20

Rounds of “Cindy”*

*1 Round of Cindy is…

5 Pull-Ups

10 Push-Ups

15 Air Squats
P1 completes Max Rounds of Cindy while P2 runs 400m. Once P2 returns from the run, he/she takes over the AMRAP where P1 left off.

Share