Easter Chicks

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

200 meter run/row

10 pvc pass thrus

10 pvc good mornings

10 spiderman lunges

10 air squats

10 pvc figure 8’s

Metcon

Metcon (Time)

200 meter run

10 burpees

200 meter run

20 push press

10 burpees

200 meter run

30 front squats

20 push press

10 burpees

200 meter run

40 hang power cleans

30 fronts squats

20 push press

10 burpees

200 meter run

50 calorie row

40 hang power cleans

30 front squats

20 push press

10 burpees

200 meter run

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