Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP:
200 meter run/row
10 pvc pass thrus
10 pvc good mornings
10 spiderman lunges
10 air squats
10 pvc figure 8’s
Metcon
Metcon (Time)
200 meter run
10 burpees
200 meter run
20 push press
10 burpees
200 meter run
30 front squats
20 push press
10 burpees
200 meter run
40 hang power cleans
30 fronts squats
20 push press
10 burpees
200 meter run
50 calorie row
40 hang power cleans
30 front squats
20 push press
10 burpees
200 meter run
