Moving Out

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 reverse lunges

10 push ups

10 glute bridges

10 air squats

Metcon

Metcon (No Measure)

25 minute EMOM

1: 15 goblet squats

2: 15 kb swings

3: 15 kb high pulls

4: run 200 meters

5: rest

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