Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP:
100 meter run
10 sit ups
10 push ups
10 pvc good mornings
10 pvc pass thrus
20 single jump ropes
Metcon
Metcon (No Measure)
10 Minute EMOM
25 DU or 75 single jumps
and 1 squat clean
rest 3 minutes
in 10 minutes complete:
800 meter run/1000 meter row
then cycle through:
5 deadlifts
10 box step ups (with DB)
rest 3 minutes
in 10 minutes complete:
800 meter run/1000 meter row
then cycle through:
5 hang power snatch
10 box step ups (with DB)
