Tabata Fun!

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 reverse lunges

10 pvc pass thrus

10 glute bridges

10 air squats

10 pvc figure 8’s

Metcon

Metcon (No Measure)

Tabata:

alt. lunges with db

300 meter run

db push press

300 meter run

db bent over row

300 meter run

db tricep ext.

300 meter run

Share