Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run
10 reverse lunges
10 pvc pass thrus
10 glute bridges
10 air squats
10 pvc figure 8’s
Metcon
Metcon (No Measure)
Tabata:
alt. lunges with db
300 meter run
db push press
300 meter run
db bent over row
300 meter run
db tricep ext.
300 meter run
